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SCULPT YOUR BEST SELF

Whether you're starting fresh or leveling up, we meet you where you are, and help you grow.

EVIDENCE-BASED FITNESS COACHING

CUSTOM FITNESS
& NUTRITION PLANS

Our health and fitness training services cater to individuals of all fitness levels and goals. Whether you are looking to lose weight, build muscle, improve stamina, or simply maintain a healthy lifestyle, our experienced trainers are dedicated to guiding you.

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PERSONALIZED WORKOUT PLANS

INNOVATE TRAINING METHODS

We provide personalized workout plans based on your unique needs. In addition to tailored exercise routines, we offer expert nutritional guidance to ensure that you’re fueling your body with the right foods and vitamins for optimal results.

SHAIPED FITNESS

SHAIPED FITNESS

  • A woman and a girl exercising on a leg press machine in a gym, with the woman helping the girl with her workout.

    Nutrition Coaching

    Personalized, sustainable nutrition coaching that helps you fuel your body, reach your goals, and build lasting healthy habits.

  • A woman performs an overhead exercise on a gym pull-up bar while a trainer supports her on her waist in a dark gym with equipment around.

    Fitness Training

    Customized fitness training designed to help you build strength, boost stamina, and reach your goals—no matter your starting point.

  • A woman wearing a gray hoodie with 'SHAPED FITNESS' written on the back is talking to another woman with blonde hair in a black sports bra, in a gym with black walls and equipment.

    Flexible Training Options

    Virtual coaching option available anytime, anywhere—plus downloadable PDFs for workouts and progress tracking.

MEET SHAILENE

CERTIFIED NUTRITION
& FITNESS TRAINER

► Over 10 Years of Experience
► Expert in body recomposition
► Certified Personal Trainer
► Food Nutrition Certification

► Certified Nutrition Coach
► ACE CPT Certification
► ELA CPT Certification
► 200 HR Yoga Certification

A woman in workout attire taking a mirror selfie in a gym, wearing a white sports bra, yellow shorts, and white sneakers.

KIND WORDS

  • Shai is an incredible personal trainer—knowledgeable, motivating, and genuinely passionate about helping her clients succeed. From the very first session, she tailored workouts to my needs, pushed me just the right amount, and made every session something to look forward to with her uplifting energy. Thanks to her support and guidance, I’ve seen real results and feel stronger than ever.

    — ANNA F.

  • Shai is a vibrant source of positivity and knowledge who knows how to challenge your strength while boosting your confidence. Since training with her, I’ve felt happier, stronger, and more grateful, both physically and mentally. Her balanced approach to fitness and food has truly made a lasting impact.

    — Megan J.

  • Shai has been a joy to work with—kind, funny, and incredibly knowledgeable. She helped me correct my form and focus on building muscle properly. I’ve seen real progress and always look forward to our sessions!

    — Mariam F.

  • As a complete beginner, training with Shai has been the perfect start—she’s patient, knowledgeable, and makes everything easy to understand. She ensures my form is correct, tailors each workout to my level, and creates a supportive, motivating environment. I always leave our sessions feeling accomplished and confident!

    — Alyssa C.

  • Working with Shailene has made this past month in the gym my best yet—she pushes me beyond what I thought possible and has boosted my confidence. Her passion for helping others achieve their goals shines through in every session. From day one, she made me feel like I’d known her for years, and I’m so grateful to have her on my fitness journey.

    — Celeste S.

  • Shai is the kindest person to work with. She cares about you and your goals and helps to come up with the best plans to suit your lifestyle. There is never any judgement if you have an off week or need to skip workouts for some reason. I hope to continue to work with her for a long time to come!

    — EVA A.

CLIENT TRANSFORMATIONS

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Two women practicing acro yoga on a gym floor, one supporting the other with their legs and both in a shared balancing pose, with gym equipment and other people in the background.

HELPING YOU REACH YOUR GOALS

READY TO GET IN SHAPE?

For individuals of all fitness levels—whether you're just starting out or striving for new personal best, Shaiped Fitness offers customized training, expert guidance, and lifestyle support that empowers you to lose weight, build strength, improve stamina, and sustain long-term wellness.

PROVEN RESULTS

TRANSFORM YOUR LIFE

Here’s what our clients are reporting…

92%

WEIGHTLOSS RESULTS

Clients have lost weight, built strength, and gained lasting confidence every step of the way.

90%

INCREASE IN ENERGY

Clients feel more energized, focused, and motivated—both in and out of the gym.

98%

MENTAL CLARITY

Clients experience improved mental clarity, sharper focus, and a more positive mindset.