LOOK AND FEEL YOUR BEST

TRAIN WITH ME

Empowering you to break plateaus, build strength, and become your best self every step of the way.

A woman doing a pull-up on a gym machine under the supervision of a trainer in a dark gym. The woman is wearing maroon leggings and a black sports bra.

OPTION 1

IN-PERSON TRAINING

  • Certified, experienced trainer

  • Nutrition coach

  • Vitamin & supplement guidance

  • Goal-specific training

  • Injury prevention strategies

  • Motivation & ongoing support

Looking to book a consultation or a partner session? Click here.

Two women laughing and talking in a gym, one holding a purple notebook.

OPTION 2

ONLINE TRAINING

  • Personalized training plan tailored to your fitness goals

  • Customized meal plan with macro breakdown

  • Weekly check-in to track progress and adjust plans

  • Weekly form critique via your submitted training video

  • Vitamin and supplement recommendations

  • Daily access to my personal number for questions or concerns

  • Monthly updates based on your progress and evolving needs

  • Discounted personal training sessions at $70/hour — no gym membership required

Looking to book a consultation or a partner session? Click here.

A woman with long brown hair in a black tank top and black leggings is performing a deadlift with a dumbbell, under the supervision of a blonde woman in a white hoodie assisting her at a gym.

OPTION 3

HYBRID (ONLINE + IN PERSON)

Includes everything in the Online Training Plan, plus:

  • 6 in-person training sessions per month
    (held at Longevity Gym – must be used within the same month)

  • Option to book additional in-person sessions at a discounted rate of $70/hour
    (valid only within that same month)

Looking to book a consultation or a partner session? Click here.

CLIENT TRANSFORMATIONS

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FREQUENTLY ASKED QUESTIONS

  • All sessions are held in the private Shaiped Fitness home gym, available by appointment only. This space is not open to the public, providing a focused, distraction-free environment—ideal for those who may feel uneasy or self-conscious in a traditional gym setting.

  •  Hybrid Training is a combination of online coaching and in-person sessions. It's ideal for those who already have some gym experience but want a more structured approach to both fitness and meal planning. The in-person sessions help fine-tune your form, intensity, and technique, while the online component keeps you on track between visits.

  • Online Training is a fully remote coaching experience using messaging, phone calls, personalized training document and a fitness app. Your workouts and meal plan are delivered in detailed, easy-to-follow formats so you can train independently—with guidance and support always just a message away.

  • Hybrid Training works best for clients who are self-motivated but need structure and accountability. If you’re confident navigating a gym but want guidance to reach specific goals faster—with occasional in-person support—this is the perfect fit.

  • Yes! Many clients switch between formats depending on their schedule, travel, or evolving goals. We can easily adapt your program to be fully online, fully in-person, or a combination of both—whatever suits you best. Plus, if you're enrolled in Online Training, you’ll receive a discounted rate on any in-person sessions booked during your program.

  • Online clients receive ongoing messaging support, weekly check-in communication and accountability, access to a customized training app as well as a document form version that's yours to keep permanently. You’ll get feedback on your progress, form guidance (via weekly video critique), and updated plans based off of progress to match your results and goals.

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Do you have specific goals? Sign up today for personalized training and take the first step toward a stronger, healthier you. Get expert support, customized plans, and ongoing guidance every step of the way.