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Targeted Glute Gains. Full Lower Body Glow-Up.
This DIY program is perfect for anyone with intermediate gym experience—or for those who’ve just completed the Shaiped Starter plan—and are focused on glute growth (aka building that booty!). The workouts prioritize lower body training, making it ideal for those looking to target and grow their glutes.
Includes:
Weekly Training Split
Fullexercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)
Because strong glutes = strong girl energy. Let’s build the booty and confidence you’ve always wanted.
If that’s not quite your goal, I’d recommend checking out the Shaiped Overall Physique program for a more balanced full-body approach.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Targeted Glute Gains. Full Lower Body Glow-Up.
This DIY program is perfect for anyone with intermediate gym experience—or for those who’ve just completed the Shaiped Starter plan—and are focused on glute growth (aka building that booty!). The workouts prioritize lower body training, making it ideal for those looking to target and grow their glutes.
Includes:
Weekly Training Split
Fullexercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)
Because strong glutes = strong girl energy. Let’s build the booty and confidence you’ve always wanted.
If that’s not quite your goal, I’d recommend checking out the Shaiped Overall Physique program for a more balanced full-body approach.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
