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Targeted Glute Gains. Full Lower Body Glow-Up.
This program is perfect for anyone with intermediate gym experience—or for those who’ve just completed the Shaiped Starter plan—and are focused on glute growth (aka building that booty!). The workouts prioritize lower body training, making it ideal for those looking to target and grow their glutes.
Includes:
4 Days a Week (with bonus cardio and upper body options)
Day 1: Glute Hypertrophy
Day 2: Quads + Glutes
Day 3: Glute Strength + Hamstrings
Day 4: Glutes + Posterior Chain
Structured into 3 phases with progressive overload to avoid plateaus
Full breakdown of reps, sets, rest time, and tempo
Warm-ups, activation sets, and mobility routines included
Instructions on how to calculate and adjust macros based on goals
Sample meal ideas for training days and rest days
Easy high-protein options for muscle growth and recovery
Supplement recs to support performance (with clear disclaimers)
Glute progress tracking, check-ins, and visual goal setting
“Shaip Your Day” journal prompts to boost consistency and confidence
Motivational mindset tips and affirmations to stay committed
Because strong glutes = strong girl energy. Let’s build the booty and confidence you’ve always wanted.
If that’s not quite your goal, I’d recommend checking out the Shaiped Overall Physique program for a more balanced full-body approach.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Targeted Glute Gains. Full Lower Body Glow-Up.
This program is perfect for anyone with intermediate gym experience—or for those who’ve just completed the Shaiped Starter plan—and are focused on glute growth (aka building that booty!). The workouts prioritize lower body training, making it ideal for those looking to target and grow their glutes.
Includes:
4 Days a Week (with bonus cardio and upper body options)
Day 1: Glute Hypertrophy
Day 2: Quads + Glutes
Day 3: Glute Strength + Hamstrings
Day 4: Glutes + Posterior Chain
Structured into 3 phases with progressive overload to avoid plateaus
Full breakdown of reps, sets, rest time, and tempo
Warm-ups, activation sets, and mobility routines included
Instructions on how to calculate and adjust macros based on goals
Sample meal ideas for training days and rest days
Easy high-protein options for muscle growth and recovery
Supplement recs to support performance (with clear disclaimers)
Glute progress tracking, check-ins, and visual goal setting
“Shaip Your Day” journal prompts to boost consistency and confidence
Motivational mindset tips and affirmations to stay committed
Because strong glutes = strong girl energy. Let’s build the booty and confidence you’ve always wanted.
If that’s not quite your goal, I’d recommend checking out the Shaiped Overall Physique program for a more balanced full-body approach.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
