Shaiped Starter
Highly recommend this plan for anyone new to the gym or returning after a long break. Shaiped Starter is a 16-week program divided into three phases, designed to build a strong foundation by focusing on movement and muscle activation. It’s perfect for easing back into fitness while learning how to structure your daily macro intake based on your activity level and goals.
This program emphasizes core strength and gradual progression, helping you avoid injury by not rushing into intense training too quickly.
Includes:
4-week progressive training plan (gym & home options)
Exercise descriptions with video demos
Beginner-friendly warm-up & cool-down routines
Form check reminders
Weekly goal tracking pages
PDF format for easy use
After completing Shaiped Starter, I recommend moving on to either the Overall Physique or Booty Plan—depending on your goals—before advancing to the Strong Girl plan.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Highly recommend this plan for anyone new to the gym or returning after a long break. Shaiped Starter is a 16-week program divided into three phases, designed to build a strong foundation by focusing on movement and muscle activation. It’s perfect for easing back into fitness while learning how to structure your daily macro intake based on your activity level and goals.
This program emphasizes core strength and gradual progression, helping you avoid injury by not rushing into intense training too quickly.
Includes:
4-week progressive training plan (gym & home options)
Exercise descriptions with video demos
Beginner-friendly warm-up & cool-down routines
Form check reminders
Weekly goal tracking pages
PDF format for easy use
After completing Shaiped Starter, I recommend moving on to either the Overall Physique or Booty Plan—depending on your goals—before advancing to the Strong Girl plan.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Highly recommend this plan for anyone new to the gym or returning after a long break. Shaiped Starter is a 16-week program divided into three phases, designed to build a strong foundation by focusing on movement and muscle activation. It’s perfect for easing back into fitness while learning how to structure your daily macro intake based on your activity level and goals.
This program emphasizes core strength and gradual progression, helping you avoid injury by not rushing into intense training too quickly.
Includes:
4-week progressive training plan (gym & home options)
Exercise descriptions with video demos
Beginner-friendly warm-up & cool-down routines
Form check reminders
Weekly goal tracking pages
PDF format for easy use
After completing Shaiped Starter, I recommend moving on to either the Overall Physique or Booty Plan—depending on your goals—before advancing to the Strong Girl plan.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.