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Highly recommend this plan for anyone new to the gym or returning after a long break. Shaiped Starter is a 18-week DIY program divided into three phases, designed to build a strong foundation by focusing on movement and muscle activation. It’s perfect for easing back into fitness while learning how to structure your daily macro intake based on your activity level and goals.
This program emphasizes core strength and gradual progression, helping you avoid injury by not rushing into intense training too quickly.
Includes:
Weekly Training Split
Fullexercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)
After completing Shaiped Starter, I recommend moving on to either the Overall Physique or Booty Plan—depending on your goals—before advancing to the Strong Girl plan.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Highly recommend this plan for anyone new to the gym or returning after a long break. Shaiped Starter is a 18-week DIY program divided into three phases, designed to build a strong foundation by focusing on movement and muscle activation. It’s perfect for easing back into fitness while learning how to structure your daily macro intake based on your activity level and goals.
This program emphasizes core strength and gradual progression, helping you avoid injury by not rushing into intense training too quickly.
Includes:
Weekly Training Split
Fullexercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)
After completing Shaiped Starter, I recommend moving on to either the Overall Physique or Booty Plan—depending on your goals—before advancing to the Strong Girl plan.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
