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Ready to get strong and own it? This one’s for you.The Shaiped Strong Girl program is a 18-week strength-focused plan designed for intermediate to advanced gym-goers, or anyone who has completed the Shaiped Overall Physiqueor Booty Builderprograms and is ready to level up.
The Shaiped Strong Girl program focuses on building real strength through structured, progressive training. You'll centre your workouts around heavy compound movements—like squats, deadlifts, presses, and hip thrusts—paired with high-volume accessory work to continue shaping your physique while making serious strength gains.
If your goal is to get strong, feel powerful, and train with intention, this is the program that will take you there.
Includes:
Weekly Training Split
Full exercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)Strong is not just a look—it’s a lifestyle. Let’s lift heavier, think bigger, and become your strongest self—together.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Ready to get strong and own it? This one’s for you.The Shaiped Strong Girl program is a 18-week strength-focused plan designed for intermediate to advanced gym-goers, or anyone who has completed the Shaiped Overall Physiqueor Booty Builderprograms and is ready to level up.
The Shaiped Strong Girl program focuses on building real strength through structured, progressive training. You'll centre your workouts around heavy compound movements—like squats, deadlifts, presses, and hip thrusts—paired with high-volume accessory work to continue shaping your physique while making serious strength gains.
If your goal is to get strong, feel powerful, and train with intention, this is the program that will take you there.
Includes:
Weekly Training Split
Full exercise breakdowns (sets, reps, rest) + cardio
Each phase increases intensity and variation to avoid plateaus
Step-by-step macro calculation instructions
Sample meal plans for different training times (AM/PM/fasted)
Meal prep ideas: protein oats, smoothies, overnight oats, and more
Lists of macro-friendly foods and supplements
Daily journal prompts to “Shaip Your Day”
Positive affirmations, gratitude, and goal setting
Tips for creating routines, staying organized, and building discipline
Supplement and vitamin guidance (with clear disclaimers)Strong is not just a look—it’s a lifestyle. Let’s lift heavier, think bigger, and become your strongest self—together.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Add-On: Trainer Support (via Trainerize) $400
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
