Shaiped Strong Girl
Ready to get strong and own it? This one’s for you.The Shaiped Strong Girl program is a 16-week strength-focused plan designed for intermediate to advanced gym-goers, or anyone who has completed the Shaiped Overall Physique or Booty Builder programs and is ready to level up.
The Shaiped Strong Girl program focuses on building real strength through structured, progressive training. You'll center your workouts around heavy compound movements—like squats, deadlifts, presses, and hip thrusts—paired with high-volume accessory work to continue shaping your physique while making serious strength gains.
If your goal is to get strong, feel powerful, and train with intention, this is the program that will take you there.
Includes:
16-Week Strength Training Plan
4-Day Weekly Split:
Day 1: Lower Body + Glute-Focused
Day 2: Push Day (Chest, Shoulders, Triceps)
Day 3: Pull Day (Back, Biceps, Core)
Day 4: Lower Body Strength & Glute Isolation
Exercises progress across 3 phases, with clear reps, sets, rest, and tempo
Built-in warm-ups and mobility included to keep you moving well
Macro Guidance
Sample macro breakdowns with tracking formulas
Nutrition tips and easy meal ideas (high-protein oats, smoothies, bowls)
Supplement suggestions for strength performance and recovery
Progress Tracking
Instructions for tracking strength improvements and check-in reminders
Optional cardio and steps for general fitness without burnout
Mindset + Discipline Boosters
Daily journaling prompts + “Shaip Your Day” entries
Mindset tips for overcoming gym fear, staying consistent, and pushing through hard days
Weekly motivation themes to keep your why front and center
Strong is not just a look—it’s a lifestyle. Let’s lift heavier, think bigger, and become your strongest self—together.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Ready to get strong and own it? This one’s for you.The Shaiped Strong Girl program is a 16-week strength-focused plan designed for intermediate to advanced gym-goers, or anyone who has completed the Shaiped Overall Physique or Booty Builder programs and is ready to level up.
The Shaiped Strong Girl program focuses on building real strength through structured, progressive training. You'll center your workouts around heavy compound movements—like squats, deadlifts, presses, and hip thrusts—paired with high-volume accessory work to continue shaping your physique while making serious strength gains.
If your goal is to get strong, feel powerful, and train with intention, this is the program that will take you there.
Includes:
16-Week Strength Training Plan
4-Day Weekly Split:
Day 1: Lower Body + Glute-Focused
Day 2: Push Day (Chest, Shoulders, Triceps)
Day 3: Pull Day (Back, Biceps, Core)
Day 4: Lower Body Strength & Glute Isolation
Exercises progress across 3 phases, with clear reps, sets, rest, and tempo
Built-in warm-ups and mobility included to keep you moving well
Macro Guidance
Sample macro breakdowns with tracking formulas
Nutrition tips and easy meal ideas (high-protein oats, smoothies, bowls)
Supplement suggestions for strength performance and recovery
Progress Tracking
Instructions for tracking strength improvements and check-in reminders
Optional cardio and steps for general fitness without burnout
Mindset + Discipline Boosters
Daily journaling prompts + “Shaip Your Day” entries
Mindset tips for overcoming gym fear, staying consistent, and pushing through hard days
Weekly motivation themes to keep your why front and center
Strong is not just a look—it’s a lifestyle. Let’s lift heavier, think bigger, and become your strongest self—together.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.
Ready to get strong and own it? This one’s for you.The Shaiped Strong Girl program is a 16-week strength-focused plan designed for intermediate to advanced gym-goers, or anyone who has completed the Shaiped Overall Physique or Booty Builder programs and is ready to level up.
The Shaiped Strong Girl program focuses on building real strength through structured, progressive training. You'll center your workouts around heavy compound movements—like squats, deadlifts, presses, and hip thrusts—paired with high-volume accessory work to continue shaping your physique while making serious strength gains.
If your goal is to get strong, feel powerful, and train with intention, this is the program that will take you there.
Includes:
16-Week Strength Training Plan
4-Day Weekly Split:
Day 1: Lower Body + Glute-Focused
Day 2: Push Day (Chest, Shoulders, Triceps)
Day 3: Pull Day (Back, Biceps, Core)
Day 4: Lower Body Strength & Glute Isolation
Exercises progress across 3 phases, with clear reps, sets, rest, and tempo
Built-in warm-ups and mobility included to keep you moving well
Macro Guidance
Sample macro breakdowns with tracking formulas
Nutrition tips and easy meal ideas (high-protein oats, smoothies, bowls)
Supplement suggestions for strength performance and recovery
Progress Tracking
Instructions for tracking strength improvements and check-in reminders
Optional cardio and steps for general fitness without burnout
Mindset + Discipline Boosters
Daily journaling prompts + “Shaip Your Day” entries
Mindset tips for overcoming gym fear, staying consistent, and pushing through hard days
Weekly motivation themes to keep your why front and center
Strong is not just a look—it’s a lifestyle. Let’s lift heavier, think bigger, and become your strongest self—together.
The more you commit, the more you save.
Start with any plan for $400
Add another plan later for just $200
Get all 4 plans? That works out to just $44/month
Add-On: Trainer Support (via Trainerize)
Upgrade your experience with a full support package:
Personalized meal + macro plan
Weekly check-ins
Video exercise demos
Daily direct access to me
Accountability + motivation
Add this for $400 for the entire 4.5-month program.